PE6-G: Fitness Class for Girls

A New Private Fitness Class for Six Year Old Girls

First Three Class Sessions - FREE!*

​Most of our children simply do not get enough exercise, pandemic or not. The importance of physical activity on a child's physical, cognitive, and social-emotional development cannot be overstated.  


FitYouth is a program developed by personal trainer - James Camastra, MS PES CSCS and Youth Fitness Specialist - for children and youth, ages 5 to 17, in the Metropolitan New York City area.  The program’s goal is to make it easy for children/youth to get more exercise and physical activity in a way that is simple, fun, and productive.


FitYouth exercises are based on traditional movement: running, jumping, skipping, pushing, pulling, balance, etc.  


Starting September 22nd, FitYouth will be piloting a new class for 5-7 year old females, PE6-G.  During this two week pilot your daughter can join up to three classes for free.*



  • Where: Wantagh HS, Track.  Located behind the high school. Park at the end of Daffodil Ln., near Dahlia Ln.  

  • When: As of September 22nd, Tue and Thu @ 4:45 PM, Sundays @ 9:30 AM

  • Cost: $15 per class (waived for the first 3 sessions during two week pilot)

  • Cancellation policy: no refund offered if cancellation is less than 24 hours in advance.

  • Registration: Sign up HERE (use password "PE6Girls") 

  • Materials needed:  Large and thick cotton towel, water, and snack.


  • What if a class is full?

    • There will be a wait list for each class.  Once a class reaches capacity, other interested registrants will receive an email about the opening.  Based on consistent demand, new classes will be generated.

  • What if it rains?

    • If there is a greater than 30% chance of rain for the hour prior to, of, or immediately after the class, the class will be cancelled.  Under the bleachers is a clean, covered area that will work for these occasional instances when it rains.  Your instructor will check the weather 12 - 18 hours prior to class time and notify participants if cancelling class. 

  • What happens when the weather starts getting colder?  

    • We are working to secure an indoor location in the coming weeks and will keep you posted.

  • What about Covid precautions?

    • Covid precautions will be taken seriously and will include:

      • Mask-wearing for parents, or social distancing of 6+ feet apart (Note: child participants will not be required to wear a mask, but will practice social distancing)

      • Mask-wearing for all coaches

      • Use of hand sanitizer prior to and during class

      • Temperature checks for all parents, children, and coaches prior to the start of class via a touchless laser thermometer

      • Screening assessments for all parents and children upon arrival to each session

      • Sanitizing of all equipment prior to and following class

A bit about me: I have been a personal trainer since 1995 and have worked with hundreds of clients from 5 to 89 years old.  I have a BS in Physical Education, an MS in Exercise Science and some of the best certifications in the business.  Though, primarily I've worked with adults, I have always wanted to work more with kids.  I now possess the Youth Fitness Specialist certification from the American Council on Exercise.  I am certified in Basic Life Support and CPR.


(516) 253-6624