About
James
James W Camastra
Your Fitness Expert
I've has been a full-time personal trainer since 1995. I believe that smart/progressive training, adequate rest, and well-balanced nutrition, form the foundation for a healthy lifestyle and appreciate the opportunity to work with you on improving your physical well-being. Please check out my testimonials to get a better idea of what my clients have to say.
I was the owner, Founder and Program Director at Progressive Personal Training in Manhattan. Having recently purchased a home in Wantagh, I'm now available to see clients on Long Island. My credentials:
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BS in Physical Education, concentration in Adult Fitness from SUNY Cortland
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MS in Exercise Science: Human Performance and Injury Prevention from the California University of Pennsylvania;
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Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA);
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Performance Enhancement Specialist (PES) with the National Academy of Sports Medicine (NASM);
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Continuing education and 20+ years experience with:
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Increasing Strength and Endurance
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Sports Specific Strength and Conditioning
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Decreasing Body Fat
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Post-Rehab - All Injuries and Issues
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Pre/Post Natal Training
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Functional Resistance Training
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Balance Training
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Injury Prevention
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All Ages and Ability Levels
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