James W Camastra

Your Fitness Expert

I've has been a full-time personal trainer since 1995.  I believe that smart/progressive training, adequate rest, and well-balanced nutrition, form the foundation for a healthy lifestyle and appreciate the opportunity to work with you on improving your physical well-being.  Please check out my testimonials to get a better idea of what my clients have to say.

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I was the owner, Founder and Program Director at Progressive Personal Training in Manhattan.  Having recently purchased a home in Wantagh, I'm now available to see clients on Long Island.  My credentials:

• BS in Physical Education, concentration in Adult Fitness from SUNY Cortland​

• MS in Exercise Science: Human Performance and Injury Prevention from the California University of Pennsylvania;

• Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA);

• Performance Enhancement Specialist (PES) with the National Academy of Sports Medicine (NASM);

• Continuing education and 20+ years experience with:​

  • Increasing Strength and Endurance​

  • Sports Specific Strength and Conditioning

  • Decreasing Body Fat

  • Post-Rehab - All Injuries and Issues

  • Pre/Post Natal Training

  • Functional Resistance Training

  • Balance Training

  • Injury Prevention

  • All Ages and Ability Levels