Adolescent Sport Performance
Strength, Conditioning and Injury Prevention
Do you have a child with the skills and/or the desire to get a scholarship to a college or university? I can help your young athlete achieve that goal through physical training designed to advance performance in a specific or variety of sports. Injury prevention is very important, and often over looked. An athlete may lose a starting spot on a roster or lose valuable training time to advance their skills while injured.
I offer custom off-season strength, conditioning and injury prevention training for your adolescent athlete. These range from 6 - 12 weeks and the degree to which the program is hands on is customized for your budget. Group training is also available. You can expect to receive:
A comprehensive pre-evaluation where strengths and weaknesses based on your child's particular sport/position or group of sports are identified
Strength and conditioning programming to enhance weaknesses and exaggerate strengths
Strength and conditioning programming to prevent known common injuries in your child's sport/position
A post-evaluation will show the results of the programming and athlete's dedication