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Results!  What are your GOALS?

Welcome to Progressive Personal Training!  You have just made the first step towards a fitter and better you.  I will provide you with individual instruction that considers your likes, dislikes, goals, schedule and orthopedic issues to meet your fitness goals.  Besides personal training, I'm also available for small group training, mountain bike training and adolescent sport specific strength, conditioning and injury prevention.

James W Camastra, RN, MS, PES

a well established professional

PPT owner and founder James Camastra has over 25 years of full-time personal and small group training experience.  full bio


a wide range of services

At Your Convenience

With the new reality/COVID-19, training sessions can be done remotely, at a local park or in your yard.  Extra precautions are taken for in person workouts.  Introducing Viarty: Virtual Remote Training, costs 10% less than in person workouts HERE.

Mimi Pulldown c

Your Home

for the ultimate convenience

I will bring enough equipment for you to get a great workout and/or help you decide what is the best equipment for your space, budget and goals.


JCPT in East Setauket

well equipped and private

For the best in person rate and experience, train at my gym in East Setauket.  You'll be surprised what we can do in a carefully thought out and well-equipped environment. 



many great parks on LI

Training outdoors feels great. Have you run the bleachers at your local HS?  I'll bring the equipment.

Drew Deadlift c

Your Local Independent Gym

ultimate convenience and service

I have relationships with several gyms on Long Island.  This is the best option if East Setauket is not convenient and/or you desire the amenities associated with a large gym.

PPT provides (each links to more information):

Female Training

“What would life be if we had no courage to attempt anything?”

Vincent Van Gogh


6 Jeffrey Lane, East Setauket, NY  11733

(516) 253-6624

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