Welcome
Results! What are your GOALS?
Welcome to Progressive Personal Training. I provide personalized fitness training designed around your goals, schedule, preferences, and any orthopedic considerations to help you build strength, improve fitness, prevent injury, and support long-term health. Services include one-on-one personal training, small group fitness sessions, mountain bike–specific conditioning, and adolescent sport-specific strength, conditioning, and injury prevention programs.
James W Camastra, RN, MS, PES
a well established professional
PPT owner and founder James Camastra has over 25 years of full-time personal and small group training experience. full bio
a wide range of services
At Your Convenience
Training sessions can be done remotely, at a local park or in your yard.
Introducing Viarty: Virtual Remote Training, costs 10% less than in person workouts HERE.
Your Home
for the ultimate convenience
I will bring enough equipment for you to get a great workout and/or help you decide what is the best equipment for your space, budget and goals.
PPT in East Setauket
well equipped and private
For the best in person rate and experience, train at my gym in East Setauket.
Outdoors
many great parks on LI
Training outdoors feels great. Have you run the bleachers at your local HS? I'll bring the equipment.
Your Local Independent Gym
ultimate convenience and service
I have relationships with several gyms on Long Island. This is the best option if East Setauket is not convenient and/or you desire the amenities associated with a large gym.
PPT provides:
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30-, 45- and 60-minute personal training sessions
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VIARTY: Virtual Remote Training​
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custom small group training classes
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adolescent sport specific strength, conditioning and injury prevention
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home gym design
